Wednesday, November 25, 2009

Tracking Me

I was invited to publicly track my goals with the boys, so wanted to share it with you all. If you look on the right, you'll see 'Jenn's Workout Log' which will have my progress and what not. Its a fun blog - the guys have been at it for about 4 weeks and are all doing well as they move into the harder loads. Point is to start at about 70% 5RM load and build up to your goals.

We're following Mark Rippetoe's "Starting Strength" programming... they're all getting bigger - ie eating a crap-ton of food. I don't need extra size, so I'm keeping my diet the same, if not improving it.

Words of encouragement are always appreciated!! :)

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